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Good Diet Plans To Lose Weight
- reduce: take off weight
- Weight loss, in the context of medicine, health or physical fitness, is a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bone mineral deposits, muscle, tendon and other connective tissue.
- There is evidence that both men and women who gain weight in adulthood increase their risk of diabetes.
- (Diet plan) Dieting is the practice of ingesting food in a regulated fashion to achieve or maintain a controlled weight. In most cases dieting is used in combination with physical exercise to lose weight in those who are overweight or obese.
- well: (often used as a combining form) in a good or proper or satisfactory manner or to a high standard (`good' is a nonstandard dialectal variant for `well'); "the children behaved well"; "a task well done"; "the party went well"; "he slept well"; "a well-argued thesis"; "a well-seasoned dish";
- having desirable or positive qualities especially those suitable for a thing specified; "good news from the hospital"; "a good report card"; "when she was good she was very very good"; "a good knife is one good for cutting"; "this stump will make a good picnic table"; "a good check"; "a good
What if there were a weight-loss diet that allowed you to eat your favorite foods and be completely satisfied, without ever counting calories or restricting food groups again? What if this diet was supported by scientific research from the prestigious Yale Prevention Research Center and was clinically proven to help you shed excess pounds quickly and safely, improve your blood sugar, lower your blood pressure, and reverse other key markers of chronic diseases such as diabetes and heart disease?
That diet is here! From Dr. David Katz, acclaimed director of Yale's Prevention Research Center, ABC News' chief medical correspondent and O Magazine's nutrition columnist, comes THE FLAVOR POINT DIET, a mouthwatering, groundbreaking diet drawn from cutting-edge science that maximizes your eating pleasure, optimizes your health, and guarantees permanent weight loss. By combining foods selected by flavor, this research-based breakthrough method tricks your brain into being satisfied all day long, so you don't eat when you don't need to. Following "flavor themes" by week, day, meal and dish, you'll learn to reach the Flavor Point-- the moment at which you feel completely full and deliciously satisfied-- sooner, so you can shed pounds faster! Just follow the delectable step-by-step menu plan and you'll lose up to 32 lbs in 12 weeks.
Boasting 12 weeks of menu plans, over 150 new recipes, and testimonials (with before and after photos) from Dr. Katz's clinical studies, the book also offers substitution lists, helpful tools, dozens of tips on how to adapt the plan to fit each reader's personal tastes and lifestyles, and a complete blueprint for using the scrumptious new method for life. Plus, there's no need to prepare alternate meals for the rest of the family-- it's nutritionally healthy for all, even for kids!
Day 191 / 365 / 2011 - July 10, 2011
"Things I Learned While I Was Sick"
#1. Fever equals the best weight loss plan.
I had hovered at 209 for months. Beats 325 a year and a half ago. But lately, and especially during CWS, I put on six pounds. Eating habits went to hell, and I felt it too. So after CWS, I went back to Healthy Choice for a week. Lost about 3 pounds. Then I got sick. Fever robbed me of any desire to eat at all. So this morning I was shocked to see something I never thought I would see again. A weight under 200. I was 199.6. I know a few of it will come back as I get back to normal.
#2 Fever is NOT a good diet plan.
I need to get back to doing what I love, which is trying new stuff in the kitchen at home. Trying new recipes and making them my own with modification was a hobby of mine, and lead to an eventual career change. Somehow, I left this year rob me of that fun. Time to return to things that invigorate and revitalize me.
#3 I spend too much time involved in work.
I need a better balance. You are right Ken!
#4 I worry too much about neglecting the other half.
"I've been around your foodservice crazy schedule for over six years now. It is not a problem for me. I have never complained. I do not know why you feel you are neglecting me, or need to compensate by robbing your own interests to have "us time". I am quite content just being in the same house and watching a Cubs game, while you read a cookbook or explore the internet. I am used to the schedule. Get rid of the self imposed guilt and do what makes you happy." Hmmmm...why do I tend to worry over others happiness before my own?
So...more me time, more fun time, more healthy eating. After all, I am not getting any younger!
Lost some weight recently and wanted to get a picture. Nobody to ask, so took it myself. Frankie in the background, up to no good.
good diet plans to lose weight
Lose weight, look younger, reduce the risk of illness, and feel more energized—all while still eating the foods you love. This revolutionary diet plan is based on what scientists call the glycemic index, or GI, which measures exactly how foods react in your body. Everything about how it works is explained right here, in a handy guide to making the right food choices. It will help you change your eating habits and your life. Best of all, a low-GI menu includes such favorites as nuts, chocolate, red meat, pasta, bread, cheese, and other dairy products; in fact, no dish is completely banned. Shed unwanted pounds using an easy-to-follow 14-day diet, complete with delicious recipes and vegetarian alternatives.
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